2) Surely Non-Alcoholic Pinot Noirĥ0 calories per 8 oz serving, 4g sugar, 12g carbs, 0% ABV This rosé is perfect for those looking for hangover-proof, low-calorie wine to wind down during the evening. This non-alcoholic sparkler from France has been carefully aged in a barrel for 12 months prior to dealcoholization, which is then done through a unique patented method that preserves the exquisite flavor and aroma of the wine. You’ll be greeted with a smooth, silky texture and hints of summer berries and crisp green apple. With just 19 calories per serving, the Oddbird Sparkling Rosé is an elegant, non-alcoholic sparkling wine with a well-balanced blend of Chardonnay white wine and Pinot Noir grapes. But we’ve got your back with this list of some of the best low-calorie wines on the market! 1) Oddbird Sparkling Roséġ9 calories per 4.2 oz serving, 4.75g sugar, 4.75g carbs, 0% ABV Most wines aren’t directly marketed as low-calorie, so they can be hard to spot. Meanwhile, lighter, dry wines with a lower ABV and no added sugar typically have a lower calorie content. Dessert wines, late harvest wines, and sweet wines tend to have more calories due to their higher sugar content. The calories in wine come from its alcohol and sugar content. These options are ideal for weight-conscious drinkers and those looking to generally feel healthier, and even maintain better liver health. To help you out, here’s a list of some of the best low-calorie alcohols that are both waistline and tastebud-friendly. Instead, focus on making proactive changes to your drinking habits, such as replacing your regular tipples with lower-calorie alternatives. You don’t have to eliminate alcohol from your diet. 18 Low-Calorie Alcoholic Drinks for the Weight-Conscious DrinkerĪround 75% of adults in the US drink, so alcohol is here to stay. But hey, low-calorie alcohol is as close as you’ll get to enjoying your favorite tipples while being mindful of your overall health.Īfter all, alcohol is known for being a wellspring of empty calories-in other words, they deliver fuel but not nutrients. Now, I don’t have a genie in a lamp, and I’m definitely not one. A regular 12 oz beer contains around 150 calories, while higher-alcohol content brews may have well over 300 calories. Your favorite beers don’t fall far behind, either. That chocolate lover’s dream can become a weigh-in nightmare, packing over 400 calories in a 2.5 oz serving. And don’t get me started on the devilishly tasty but dangerous chocolate martini. These contain a ton of syrup and sugar and are often topped off with jarred or canned fruits drenched in sweetness and preservatives.Ī classic margarita contains around 200-300 calories, while sugary or oversized margaritas may jump as high as 400 calories. On the list of waistline offenders, you have the most notorious culprits-sugary cocktails and mixed drinks. But the thing is, the caloric content of drinks can be very different from one another. A shot of vodka, whiskey, or tequila is less than 100 calories. Not all alcoholic drinks are calorie-laden. But it’s also best to be mindful of the calories you drink during a night out-or a laid-back Netflix evening for introverts like me.Īccording to research, the calories in alcohol can lead to weight gain not only in people who drink daily but also in moderate or mindful drinkers.
Keeping active and watching what you eat will definitely be part of the weight loss journey. How Many Calories are Hidden in Boozy Drinks? Plus, if you’re interested in learning some practical tips for drinking more mindfully and to avoid binge drinking, check out this video with useful tips you can put into action: And, of course, we’ll also cover some practical tips for enjoying alcohol without tipping the needle up the scale. In this guide, we’ll look at some of the best low-calorie alcoholic drinks you can get your hands on, including low-calorie wine, beer, and mixed drinks.
The solution? Low-calorie alcoholic drinks. If you ask me, it doesn’t seem like a particularly great trade-off.īut there is good news You don’t actually have to stop drinking altogether if you’re trying to get that waist a couple of sizes down. A Piña Colada, for instance, has over 600 calories! To put that into context, you’d need to walk for roughly two hours just to burn that off. Unfortunately, many alcoholic drinks contain more calories than meets the eye. Now, you’re probably thinking, “Do the calories in alcohol really matter that much?” If I had a magic lamp and a genie, I’d wish away the calories in booze.
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