What are the benefits of daylight saving time?Īccording to the Department of Transportation, Daylight Saving Time has a number of benefits. "I think suddenly the sense of feeling annoyed or irritated because of something that was not detected might bring the person's attention to the idea that they weren't fully able to concentrate, the fatigue, perhaps a sleepiness was stealing some of their attention and their concentration ability," she said.
That has the potential to make it harder for most people to fall asleep at night, disrupting sleep quality and leading to sleep loss, which can negatively impact health and safety.” What are signs your body is not properly adjusting?Īccording to Sexton-Radek, mood changes, fatigue and an inability to concentrate are some of the biggest indicators. “Shifting to permanent daylight saving time in the winter would result in more darkness in the morning and more light in the evening, leading to misalignment between the body’s daily rhythm and the timing of routine social obligations, like work or school. "Light is the most powerful timing cue for the human body clock,” Erin Flynn-Evans, who has a doctorate in health and medical science and is director of the NASA Ames Research Center Fatigue Countermeasures Laboratory, said in a statement. Such shifts can cause mood changes, fatigue, concentration issues, and more, Sexton-Radek said. "The movement in time creates a type of need for orientation and reacclimating, which puts a person off-center," she told NBC 5 Chicago. Teen Charged With Attempted Murder and Shooting at Police in Fuller Park Shooting
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